Peri Menopause Remedies

Herbal remedies for menopause and peri menopause have a long history in traditional natural medicine.

One of these natural menopause remedies is red clover which is used for night sweats and hot flashes. Another menopause herb relief popular in south america is maca even though it is rather considered a food and not an herb.

Peri menopause remedies that are in everybody's reach are filtered water. The more the better. None of us really drinks enough water if suffering from menopause or not.

Natural remedies for menopause also include the avoidance or reduction in caffeine, sugar and alcohol intake as well as the cut down in spicy and hot drinks and soups.