Perimenopause Diet

July 12, 2008

• Perimenopause Diet Plan

  Some of the popular foods that help with menopause and perimenopause are:

  black cohosh
  red clover
  chastberry
  dong quai
  soy
  maca root

  These are foods to be taken during menopause along with the following menopause diet nutrients:

  Calcium
  Magnesium
  Vitamin E
  Phytoestrogens

  The ideal perimenopause diet consists of high-fiber and low-fat foods. (…)